Body Image & Self-Perception
Many people who struggle with body image describe a sense of not feeling fully comfortable in their own skin. This can show up as ongoing self-criticism about appearance, frequent comparison to others, or a sense that how you look has a strong influence on how you feel about yourself.
For some, these thoughts are occasional and situational. For others, they can become persistent and deeply tied to confidence, mood, and identity.
You might notice:
Frequent comparison to others, especially around appearance
Feeling dissatisfied or critical toward your body
Spending a lot of mental energy thinking about how you look
Avoiding certain situations because of appearance-related discomfort
Linking self-worth to weight, shape, or physical features
Difficulty feeling present or comfortable in your body
Over time, this can affect confidence, relationships, and how freely you are able to engage in life.
How therapy can help
In therapy, we focus on understanding your relationship with your body in a compassionate and non-judgemental way.
This often involves exploring:
How appearance-based beliefs about self-worth have developed
The impact of social, cultural, and relational influences
How comparison and self-criticism are maintained
The emotional meaning attached to body image concerns
Alongside this, we work on gently shifting the way you relate to your body and yourself.
This may include:
Reducing harsh self-criticism and comparison patterns
Developing a more neutral and less judgemental view of your body
Strengthening self-worth beyond appearance
Reconnecting with your body in a more grounded and present way
The aim is not to force positivity, but to create more space between how you look and how you feel about yourself.
Working together
Therapy provides a supportive space to explore body image concerns without judgement or pressure to “feel differently” immediately.
We work at a pace that feels safe and manageable, focusing on gradual change over time.
If this resonates with you, you are welcome to reach out or book a session.